Spain is the world’s largest olive producer, with southern Andalusia alone supplying 85%. The country accounts for one-third of total world production and supplies more than double that of number two, Italy. The provinces of Jaén and Cordoba are the largest suppliers of olive oil in Spain, but the province of Málaga is also emerging, with special and high-quality oils. Did you know that more than thirty different olive oils can be found here?
The landscape
Hilly fields with endless rows of olive trees, the moss-green foliage contrasting with the brown, dry earth. Huge trunks with the most amazing deformities, olive trees sometimes hundreds or even thousands of years old. It is a breathtaking image that embodies the soul of the country.
Olive oil, the liquid gold
Olive oil is extracted from the fruit of the olive tree, mainly in the Mediterranean region. It has been used for centuries in cooking, cosmetics, medical purposes and as a dietary supplement. The purest, “extra virgin” olive oil, is extremely rich in nutrients and is mechanically extracted without the use of chemicals and without heating the oil.
The secrets to a long life
Olives are rich in hydroxytyrosol, a type of polyphenol that acts as a powerful antioxidant. They also contain vitamin E and are very rich in oleic acid, a monounsaturated fatty acid. Here are some fascinating uses and benefits of olive oil:
- Antioxidant: It helps reduce the risk of cardiovascular disease.
- Vitamin E: Protects cell membranes, especially our red and white blood cells.
- Unsaturated fatty acids: Helps control your cholesterol levels.
- Painkiller: It has anti-inflammatory properties.
- Cough syrup: A tablespoon of oil before bedtime helps against nighttime cough.
- Blood pressure lowering: It can help lower your blood pressure.
- Good for the brain: It stimulates memory and our brain functions.
- Against skin aging: It is rich in polyphenols and omega 9, antioxidants that prevent and delay aging of skin cells.
- Natural skin care: It has a restorative and soothing effect.
- Hair care: It moisturizes your hair and gives it volume.
The History of Olive Oil in Spain
Spain’s relationship with olive oil dates back to the Phoenicians and Romans, who introduced the olive tree to Spain. This historical heritage has led to a culture that is deeply rooted in Spanish identity.
Olive Oil and Spanish Cuisine
From paella to gazpacho, olive oil is an essential part of Spanish cuisine.
Ecological Olive Oil
Organic olive oil production is on the rise, which is not only better for the environment but also provides superior taste.
The Harvest Period
The harvest period, usually between October and January, is crucial to the quality of the oil.
How to Store
Store olive oil in a dark bottle in a cool, dry place to preserve its flavor and nutritional value.
Conclusion
Olive oil is more than a culinary ingredient; it is a symbol of Spanish culture and history. Its versatile uses and health benefits make it an indispensable part of life.
